5 min read
March 2026 Release Notes
New premade workouts, improved exercise notes, template editing, custom exercises, and more.
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Release notes
Guides & tips
10 min read
When to Increase Resistance Band Weight: The One Rule (Plus When to Hold Off)
Decide when to level up: one rule, a quick decision flow, and when not to add resistance—so you stop guessing every workout.
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12 min read
How to Track Resistance Band Workouts So You Can Compare Sessions
Log bands, sets, and reps the right way: what to record, how to standardize setup, and how to keep every workout comparable.
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12 min read
Why You're Not Getting Stronger with Resistance Bands: A Diagnostic Checklist
Diagnose your plateau: a step-by-step checklist of the most common causes (tracking, progression, effort, setup, recovery) and which fix to try first.
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20 min read
The Complete System for Progressive Overload with Resistance Bands
The full system: variable resistance, band stacking strategy, rep progression, and 1RM-based linear progression so bands deliver gains like traditional lifting.
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